Strength/Skill Dungeness Complete 3 Rounds, not for time: High Box Jumps x 3 RepsFarmer carry x 100 MetersPush-Ups x 5-15 reps @21X1 Octopi Complete 3 Rounds, not for time: High Box Jumps x 3 RepsFarmer carry x 100 MetersDeficit Push-Ups x 5-15 Reps @21X1 WOD Complete 4 Rounds For Time: 200 Meter Run5 Hang Power...Read More
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