Strength/Skill Dungeness & Octopi 5@75%5@75%5@75%5@75% WOD Dungeness & Octopi 7 Minute AMRAP: 3 Thrusters 95/653 Burpees Over the Bar6 Thrusters6 Burpees Over the Bar9 Thrusters9 Burpees Over the Bar …. Keep increasing sets by 3 reps until the 7 minutes are up. Score = total reps.Read More
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