Day

January 31, 2019
Strength/Skill Dungneness & Octopi Complete 5 Sets: Power Snatch x 3 Reps Perform all sets between 70%-80% of Snatch WOD Complete your choice of the following for time: Run 1 Mile Or Row 2,000 Meters Or Bike 100 Calories Compare to 12/21/2018
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