Dungeness & Octopi Shoulder Press 10@60% 8@65% 6@70% 4@75% 3@80%10@50% WOD Complete 4 sets, not for time: Single Arm DB Row x 8 Reps Each Arm @20×1Strict Toes-To-Bar or Toes-to-Post x 5-10 RepsBanded Pull-Aparts x 25 RepsBanded Leg Curls x 25 RepsRead More
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