Dungeness & Octopi
Shoulder Press
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WOD
Complete 4 sets, not for time:
Single Arm DB Row x 8 Reps Each Arm @20×1
Strict Toes-To-Bar or Toes-to-Post x 5-10 Reps
Banded Pull-Aparts x 25 Reps
Banded Leg Curls x 25 Reps