Dungeness & Octopi

Shoulder Press

10@60%
8@65%
6@70%
4@75%
3@80%
10@50%

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WOD

Complete 4 sets, not for time:

Single Arm DB Row x 8 Reps Each Arm @20×1
Strict Toes-To-Bar or Toes-to-Post x 5-10 Reps
Banded Pull-Aparts x 25 Reps
Banded Leg Curls x 25 Reps