Dungeness & Octopi

Shoulder Press

[email protected]%
[email protected]%
[email protected]%
[email protected]%
[email protected]%
[email protected]%

---

WOD

Complete 4 sets, not for time:

Single Arm DB Row x 8 Reps Each Arm @20×1
Strict Toes-To-Bar or Toes-to-Post x 5-10 Reps
Banded Pull-Aparts x 25 Reps
Banded Leg Curls x 25 Reps