Strength/Skill Dungeness Complete 3 Rounds, not for time: Medicine Ball sit-Ups x 10-15 RepsFarmers carry x 100 MetersRope Pull from Ground x 2-3 Reps Octopi Medicine Ball sit-Ups x 10-15 RepsFarmers carry x 100 MetersRope Climb x 2-3 Reps WOD 6 Minute AMRAP: 8 Box Jumps 24/208 DB Push Press 50/35 each hand Rest 2...Read More
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