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Day

December 30, 2018

Monday 12/31/2018

December 30, 20180
Holiday schedule: Mon 12/31: 5, 6, 8:30 sweat, 9:30 amTue 1/1: 9:30 am Strength/Skill Dungeness & Ocotpi Push Press 5-5-5-5-5 – Build Throughout WOD Dungneness 20 Minute ARMAP: 4 C2B Pull-Ups4 DB Push Press 45/358 KBS 53/35 Octopi “Nate“ 20 Minute ARMAP: 2 Muscle-ups4 Strict HSPU8 KBS 70/53 Compare to: 11/20/2018
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