Holiday schedule:
Mon 12/31: 5, 6, 8:30 sweat, 9:30 am
Tue 1/1: 9:30 am

Strength/Skill

Dungeness & Ocotpi

Push Press

5-5-5-5-5 – Build Throughout

WOD

Dungneness

20 Minute ARMAP:

4 C2B Pull-Ups
4 DB Push Press 45/35
8 KBS 53/35

Octopi

“Nate“

20 Minute ARMAP:

2 Muscle-ups
4 Strict HSPU
8 KBS 70/53

Compare to: 11/20/2018