WOD Every 2 minutes, for 32 minutes (4 sets): Station 1 – 400/300 Meters of Rowing (Scale to be off the rower by 1:30)Station 2 – 20 Walking Lunges, Farmer’s Carry with KB/DB 53/35Station 3 – 16 Alternating DB Snatches 70/50Station 4 – 12 Burpee Box Jumps 24/20Read More
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