Holiday Schedule: 12/24 – 5,6,8:30 sweat, 9:30, 10:30 am12/25 – Closed12/26 – 9:30, 10:30, 3:30 Dungeness & Octopi Strength/Skill Back Squat 5-5-5-5-5 Perform all sets @ 65% ______________________________________________________________________________ WOD “Helen” Complete 3 rounds for time: 400 Meter run 21 KBS 53/35 12 Pull-ups Compare to: 10/29/2018Read More