Schedule Change: Beginning Thursday, 12/13, 4:30 will no longer be yoga. Instead it will be a regular CrossFit class. ___________________________________________________________________________________ Dungeness & Octopi Strength/Skill Split Jerk Footwork -Chalk feet jumping and landing positions -Perform 10 perfect reps without any weight -Perform 5-10 reps with bar or light weight Then, Complete 4 Sets of: Clean &...Read More