Dungeness & Octopi Strength/Skill Perform 3 sets of: Bench Press x 6 Reps @ 93-95% of your 6RM established 12/4/18 ___________________________________________________________________________________ WOD Complete 5 Rounds for time: 15/12 Push-Ups 6/4 Strict Supine Pull-Ups 7 Front Squats 155/105 7 Box Jumps 24/20 (no rebounding – jump to the top, fully extend your hips, and then step...Read More
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