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Day

November 19, 2018

Tuesday 11/20/2018

November 19, 20180
Thanksgiving Schedule: Thursday – 9:30 AM Friday – 8:30 am (Sweat Class), 9:30 am, 3:30 pm Saturday – 8:00 am, 9:00 am Strength/Skill Dungeness & Octopi Bench Press Three sets of: 10 reps @ 92-93% of last week’s 10-RM WOD Dungeness 20 Minute AMRAP: 3 C2B Pull-ups 4 Push Press 115/80 8 KBS 53/35 Octopi...
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