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Day

November 11, 2018

Monday 11/12/2018

November 11, 20180
Dungeness & Octopi Strength/Skill Back Squat 4@75% 3@80% 2@85% 1@90% 1@90% 1@90% 10@55% WOD Complete 3 Rounds for time: 15 KBS 70/53 15 C2B Pull-Ups
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