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Day

November 6, 2018

Wednesday 11/7/2018

November 6, 20180
Strength/Skill Dungeness Complete 5 Sets of: 1 Clean + 2 Front Squats @ 85% of 1RM Power Clean Octopi Complete 5 Sets of: 1 Clean + 2 Front Squats @ 85% of 1RM Clean WOD Dungeness & Octopi Complete three rounds for time: 10 Hang Power Cleans 135/95 10 Burpee Box Jumps 24/20 8 Minute...
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