Strength/Skill Dungeness Complete 4 sets the following, not for time: DB Box Step-ups OR Pistol modification x 10 Reps Ring Push-ups x 10-15 Reps Toes-to-Rings x 5-10 Rep Octopi Complete 4 sets the following, not for time: Alternating Pistols x 10 Reps Ring Push-ups x 10-15 Reps Skin-the-cat x 3 Reps WOD Dungeness Complete the...Read More
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