Strength/Skill

Dungeness

Complete 4 sets the following, not for time:

DB Box Step-ups OR Pistol modification x 10 Reps
Ring Push-ups x 10-15 Reps
Toes-to-Rings x 5-10 Rep

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Octopi

Complete 4 sets the following, not for time:

Alternating Pistols x 10 Reps
Ring Push-ups x 10-15 Reps
Skin-the-cat x 3 Reps

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WOD

Dungeness

Complete the following for time:

50 Calorie Row
30 Toes-to-Bar
20 Burpees
8 Wall Walks

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Octopi

Complete the following for time:

50 Calorie Row
30 Toes-to-Bar
20 Burpees
50′ HS Walk