Sign-up now for our Jingle Bell Run/Walk Team! Be sure to have your family and friends sign-up as well! Click HERE to sign-up! Dungeness & Octopi Strength/Skill EMOM for 15 Minutes: Push Press x 1 Rep – Start around 65% of you 1RM. Add 5-10 lbs. each minute until you’re no longer able to add...Read More
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