Strength/Skill Dungeness Complete 5 Sets of: 2 Hang Power Cleans From Above Knee + 4 Front Squats @ 75% of 1RM Power Clean Octopi Complete 5 Sets of: 2 Hang Cleans From Above Knee + 3 Front Squats @ 75% of 1RM Clean WOD Dungeness & Octopi Complete the following for time: Run 400 Meters...Read More
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