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Day

October 17, 2018

Thursday 10/18/2018

October 17, 20180
Dungeness & Octopi Strength/Skill Push Press 3-3-3-3-3 @ 75% of 1RM WOD Dungeness Minute 1 – C2B Pull-Ups x 5 reps Minute 2 – L-seated DB Press x 5 Reps Minute 3 – Row x 12/10 Calories Octopi EMOM for 21 Minutes (7 Sets): Minute 1 – Muscle-ups (Bar or Rings) x 3-5 reps Minute...
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