Strength/Skill Dungeness Complete 7 sets of: Power Snatch x 3 Reps @ 65-70% Octopi Complete 7 sets of: Snatch x 3 Reps @ 65-70% WOD Dungeness & Octopi Complete the following for time: 1 Mile Run Then, 3 Rounds of 5 Power Snatch 135/95 10 C2B Pull-Ups 20 Air Squats 18 Minute Time CapRead More
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