Dungeness & Octopi Strength/Skill Back Squat 3-3-3-3-3 @ 32X2 Preform all sets @ 73% WOD Complete a 7 Minute AMRAP: 4 Thrusters 115/80 4 Burpees over the bar 8 Thrusters 8 Burpees over the bar 12 Thrusters 12 Burpees over the bar 16 Thrusters 16 Burpees over the bar…. – Increase sets by four until...Read More
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