Strength/Skill Dungeness 3 rounds not for time: Strict Supine Pull-Ups x 5 reps Wall Walks x 3 reps Barbell Row x 6 reps @ 20X1 Octopi 3 rounds not for time: Weighted Strict Supine Pull-Ups x 5 reps HS Walk x 25-50 feet Barbell Row x 6 reps @ 20X1 WOD Dungeness 7 Minute AMRAP:...Read More
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