Strength/Skill

Dungeness

3 rounds not for time:

Strict Supine Pull-Ups x 5 reps
Wall Walks x 3 reps
Barbell Row x 6 reps @ 20X1

---

Octopi

3 rounds not for time:

Weighted Strict Supine Pull-Ups x 5 reps
HS Walk x 25-50 feet
Barbell Row x 6 reps @ 20X1

---

WOD

Dungeness

7 Minute AMRAP:

5 DB Push Press 50/35 each hand
3 Power Cleans 165/110

---

Octopi

7 Minute AMRAP:

5 Strict HSPU
3 Power Cleans 185/125