30 Sep /0 Comments/WOD Monday 10/1/2018 Dungeness & Octopi Strength/Skill Back Squat 4-4-4-4-4 @ 32X2 Peform all sets @ 70% WOD Complete 3 Rounds for time: 400 Meter Run 25 Air Squats 20 Pull-Ups 15 Minute Time Cap