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Call us: 360-667-3420
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Day

September 30, 2018

Monday 10/1/2018

September 30, 20180
Dungeness & Octopi Strength/Skill Back Squat 4-4-4-4-4 @ 32X2 Peform all sets @ 70% WOD Complete 3 Rounds for time: 400 Meter Run 25 Air Squats 20 Pull-Ups 15 Minute Time Cap
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