WOD Teams of two, one person working at a time, complete the following for time: 100 Calorie Row 400 Meter farmers carry 70/53 (one person carries at a time, don’t put KB’s down) 100 Wall Balls 60 Pull-ups Hill Run (together) 35 Minute Time CapRead More

Strength/Skill Dungeness Complete 7 sets of: Power Snatch High Hang + Below Knee + Ground Octopi Complete 7 sets of: Snatch High Hang + Below Knee + Ground WOD Dungeness & Octopi Complete the following for time: 21-15-9 Burpees over the bar Hang Power Snatch 95/65Read More