Dungeness & Octopi Strength/Skill Complete 5 sets of: 2 Push Press + 2 Push Jerk – Build throughout WOD EMOM for 21 Minutes: Minute 1 – KBS x 10 Reps 70/53 Minute 2 – Deficit Push-ups x 15/12 Reps (45 lb plates/25 lb plates) Minute 3 – Sit-ups x 15 repsRead More