Strength/Skill Dungeness & Octopi Push Jerk 3-3-3-3-3 WOD 16 Minute AMRAP: 5 Single arm DB Hang Clean to Overhead – Right Arm D = 40/20 O = 50/35 5 Single arm DB Hang Clean to Overhead – Left Arm 10 Wall Balls 20/14 20 Walking LungesRead More
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