Strength/Skill Dungeness 3 rounds not for time: L-seated DB Press x 5 reps Tuck-ups x 10-15 reps Strict Chest-to-bar Pull-ups x 5 reps Octopi 3 rounds not for time: Strict HSPU x 5-10 reps V-ups x 10-15 reps Strict Muscle-ups OR MU Negatives on low rings (false grip) x 3-5 reps WOD Dungeness & Octopi...Read More
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