Strength/Skill
Dungeness
3 rounds not for time:
L-seated DB Press x 5 reps
Tuck-ups x 10-15 reps
Strict Chest-to-bar Pull-ups x 5 reps
Octopi
3 rounds not for time:
Strict HSPU x 5-10 reps
V-ups x 10-15 reps
Strict Muscle-ups OR MU Negatives on low rings (false grip) x 3-5 reps
WOD
Dungeness & Octopi
Complete 4 rounds for time:
15 Pull-ups
10 Burpees
5 Deadlifts 275/190