Dungeness & Octopi WOD EMOM for 21 minutes (7 sets): Minute 1 – DB Walking Lunges x 10 reps 50/35 Minute 2 – Burpee Pull-Ups x 5 reps (Choose a bar at least 6″ above reach) Minute 3 – Parralette Pass-Throughs x 10 repsRead More
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