Thursday 7/19/2018

18
Jul

Thursday 7/19/2018

Dungeness & Octopi

WOD

EMOM for 21 minutes (7 sets):

Minute 1 – DB Walking Lunges x 10 reps 50/35
Minute 2 – Burpee Pull-Ups x 5 reps (Choose a bar at least 6″ above reach)
Minute 3 – Parralette Pass-Throughs x 10 reps

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