Wednesday 7/18/2018

17
Jul

Wednesday 7/18/2018

Dungeness & Octopi

Strength/Skill

Pause front squat

3-3-3-3-3

Pause 3 seconds at the bottom of each rep. Build throughout.


WOD

14 Minute AMRAP:

20 Sit-ups
10 Deadlifts 225/155
15 Air Squats
20 Double-unders

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