Strength/Skill Dungeness Complete 5 sets: Power Snatch x 3 reps – Build throughout Octopi Complete 5 sets: Snatch x 3 reps Build throughout WOD Dungeness Complete the following for time: 200 Meter Farmer carry 70/53 20 Power Snatches 115/80 30 Pull-ups Octopi Complete the following for time: 200 Meter Farmer carry 70/53 20 Power Snatches...Read More
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