WOD Dungeness & Octopi EMOM for 24 Minutes (6 sets): Minute 1 – Ground-to-Overhead x 3 reps @ 70-75% of Clean & Jerk Minute 2 – Single Arm DB Row x 6 reps each arm Minute 3 – Stationary Dips x 5-10 reps Minute 4 – DB Burpee Box Step-overs x 5 reps 45/35 each...Read More
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