Strength/Skill Dungeness 3 rounds not for time: Toes-to-rings x 5-10 reps HS hold against wall x 10-20 seconds Chest-to-bar Pull-ups x 5 reps Octopi 3 rounds not for time: Skin the cat x 2-3 reps Freestanding HS hold x 3 attempts Bar Muscle-up x 2-3 reps WOD Dungeness Complete the following for time: 40 Calorie...Read More
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