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July 1, 2018
Monday 7/2/2018
July 1, 2018
Siteplicity
WOD
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Dungeness & Octopi Strength/Skill Back Squat 3-3-3-3-3 @ 75% WOD “Fran” Complete the following for time: 21-15-9 Thrusters 95/65 Pull-ups
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