Yoga Thursday @ 4:30! Strength/Skill Jerk (Push Jerk or Split) 10 Minutes to build to today’s heavy single WOD EMOM for 18 Minutes (6 sets) Minute 1 – Jerk x 3 reps @ 75% of today’s heavy single Minute 2 – Single Arm DB Row x 5 Reps (each arm) Minute 3 – Dips x...Read More
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