Yoga Thursday @ 4:30!

Strength/Skill

Jerk (Push Jerk or Split)

10 Minutes to build to today’s heavy single

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WOD

EMOM for 18 Minutes (6 sets)

Minute 1 – Jerk x 3 reps @ 75% of today’s heavy single
Minute 2 – Single Arm DB Row x 5 Reps (each arm)
Minute 3 – Dips x 10 reps