Day

June 16, 2018
WOD 8&9 AM Teams of two, alternate movements to complete as many rounds and reps as possible in 24 minutes of: 3 Strict Handstand Push-Ups 6/3 Strict Pull-Ups 9 Toes-to-Bar 12 Kettlebell Swings 53/35 15 Calorie Row 10:30 AM – CrossFit & Incontinence
Read More