Dungeness & Octopi Strength/Skill Split Jerk (scale with push jerk) Footwork -Chalk feet jumping and landing positions -Perform 10 perfect reps with light weight Then, 5 sets of: 2 Jerk dips + Split Jerk @ 75-90% Do not add weight unless technique is good. WOD Complete a 10 Minute AMRAP: 3 Shoulder-to-Overhead 165/110 6 Box-Jumps...Read More