Strength/Skill Dungeness 4 rounds not for time: L-Seated DB Press x 5 reps Strict Supine Pull-ups x max reps DB Box step-ups x 8 reps Octopi 4 rounds not for time: Strict HSPU x max reps Strict Supine C2B Pull-ups x max reps Alternating Pistols x 10-12 reps WOD Dungeness Complete rounds of 21-15-9 reps...Read More
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