Day

May 31, 2018
Strength/Skill Dungeness Complete 6 sets of the following power snatch complex: High hang + Above Knee – Build Throughout Octopi Complete 6 sets of the following snatch complex: High hang + Above Knee – Build Throughout WOD Dungeness & Octopi “Newport Crippler” Complete the following for time: 30 Back Squats 225/155 1 Mile Run
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