Friday 6/1/2018

Strength/Skill

Dungeness

Complete 6 sets of the following power snatch complex:

High hang + Above Knee – Build Throughout


Octopi

Complete 6 sets of the following snatch complex:

High hang + Above Knee – Build Throughout


WOD

Dungeness & Octopi

Newport Crippler

Complete the following for time:

30 Back Squats 225/155
1 Mile Run