Strength/Skill

Dungeness

Complete 6 sets of the following power snatch complex:

High hang + Above Knee – Build Throughout

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Octopi

Complete 6 sets of the following snatch complex:

High hang + Above Knee – Build Throughout

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WOD

Dungeness & Octopi

“Newport Crippler”

Complete the following for time:

30 Back Squats 225/155
1 Mile Run