Strength/Skill
Dungeness
Complete 6 sets of the following power snatch complex:
High hang + Above Knee – Build Throughout
Octopi
Complete 6 sets of the following snatch complex:
High hang + Above Knee – Build Throughout
WOD
Dungeness & Octopi
“Newport Crippler”
Complete the following for time:
30 Back Squats 225/155
1 Mile Run