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Day

May 24, 2018

Friday 5/25/2018

May 24, 20180
Memorial Day Weekend Schedule: Saturday: “Murph” @ 8&9 AM Monday: Closed Strength/Skill Dungeness Power Snatch 15 Minutes to build to a heavy single or work on technique Octopi Snatch 15 Minutes to build to a heavy single WOD Dungeness & Octopi “Annie” 50-40-30-20 and 10 rep rounds of: Double-unders Sit-ups
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