Memorial Day Weekend Schedule:

Saturday: “Murph” @ 8&9 AM

Monday: Closed

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Strength/Skill

Dungeness

Power Snatch

15 Minutes to build to a heavy single or work on technique

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Octopi

Snatch

15 Minutes to build to a heavy single

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WOD

Dungeness & Octopi

“Annie”

50-40-30-20 and 10 rep rounds of:

Double-unders
Sit-ups