Day

May 10, 2018
Strength/Skill Dungeness Power Snatch 3-3-3-3-3 Octopi Snatch 3@75% 2@80% 2@85% 1@90% 3@75% 3@70% -Reset after each rep. Do not complete as touch-n-go. WOD Dungeness & Octopi Row 1,000 Meters 30 Toes to bar Run 800 Meters 50 Wall balls https://www.facebook.com/events/2058825211040745/
Read More