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April 30, 2018
Tuesday 5/1/2018
April 30, 2018
Siteplicity
WOD
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Dungeness & Octopi Strength/ Skill 5 rounds not for time: Unsupported Seated Strict Press x 3 reps Strict Supine Pull-ups x 5-10 reps @1113 Medicine ball sit-ups x 10 reps WOD Complete 5 rounds for time: 10 Deadlifts 225/155 20/17 Push-ups
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