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Call us:
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What We Offer
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April 4, 2018
Thursday 4/5/2018
April 4, 2018
Siteplicity
WOD
0
Dungeness & Octopi Strength/Skill Complete 3 Sets not for time: DB bench press x 8 reps Banded Pull-aparts x 25 reps WOD EMOM for 24 minutes (6 sets): Minute 1 – 10/8 Calories of Assault Bike OR 200/150 Meters of Rowing Minute 2 – 8/5 Strict Supine Pull-ups Minute 3 – 7 Dumbbell Box Step-overs...
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